Sep 8 2008
NOW Ultra Omega-3
Omega-3 fatty acids are often neglected in our diets and supplementation, but are extremely important for good health. They have a myriad of benefits that include improving cardiovascular health, helping relieve pain by lowering inflammation, increasing cognitive functions, weight loss, promoting emotional and mental health. Even with all these numerous benefits, the typical North American diet is deficient in omega-3 fatty acid. Ocean fish oils are gaining popularity with hundreds of these omega-3 supplements available at health food stores. My favourite omega-3 fish oil supplement has to be Ultra Omega-3 by NOW Foods.
