CMI Chia Pro (Chia Seeds)

Chia, the tiny seed of the Salvia Hispanica plant, originated in Central Mexico. The ancient Aztecs prized the chia seed as a complete high endurance food, and there are numerous stories of Aztec armies surviving on nothing but chia seeds and water during many of their campaigns. Chia seeds are probably best known to North Americans from “Chia pets” but the seeds are now realizing the numerous health benefits of this “super food”. They are one of nature’s most nutrient rich whole food. The chia product that I have been using for the past couple of months is CMI’s Chia Pro.

CMI Chia Pro is a high quality chia seed product, rich in omega-3 fatty acids, protein, fiber, calcium, magnesium, potassium and with a high ORAC antioxidant content. CMI Chia Pro is produced using a Cold Fracture Process™ (CFP™) that splits the seed into 4 or more parts with no loss in yield or nutrients. My favourite way to use Chia Pro is to take one serving with my pre-bed protein shake/pudding. One serving of Chia Pro with a scoop of CNP Propeptide makes for an excellent shake. One of the most noticeable benefits of Chia products is that thanks to the high amount of fiber, it keeps you regular!

Chia seeds/Pro can be used in breakfast cereals, in shakes, in baking and on their own. Chia is a great super food that I highly recommend for overall health.