Chia Seeds

Chia, the tiny seed of the Salvia Hispanica plant, originated in Central Mexico. The ancient Aztecs prized the chia seed as a complete high endurance food, and there are numerous stories of Aztec armies surviving on nothing but chia seeds and water during many of their campaigns. Chia seeds are probably best known to North Americans from “Chia pets” but the seeds are now realizing the numerous health benefits of this “super food”. They are one of nature’s most nutrient rich whole food. I have been consuming chia seeds for the last few years.

Chia seeds are rich in omega-3 fatty acids, protein, fiber, calcium, magnesium, potassium and with a high ORAC antioxidant content. My favourite way to consume chia seeds is to take one serving with my breakfast combination of oats and protein powder. One 15 gram serving of chia seeds with a scoop of CNP Propeptide and instant oats makes for an excellent breakfast. One of the most noticeable benefits of Chia products is that thanks to the high amount of fiber, it keeps you regular!

Chia seeds/Pro can be used in breakfast cereals, in shakes, in baking and on their own (soak them in water for 10-15 minutes if consuming them this way). Chia is a great super food that I highly recommend for overall health.