Dymatize Elite Whey
Protein is an important building block, the majority of which should be attained from one’s diet. Supplementing with protein powders is an easy way to get the extra protein required by active individuals. Whey protein is manufactured using sweet whey, which is a by-product of the cheese making industry. The sweet whey is put through various filtering processes to remove the fat and sugar (lactose), leaving protein. Whey has a very high PER (protein efficiency ratio) and BV (biological value).
Dymatize Elite Whey is a popular whey protein supplement. Its main ingredients are whey protein isolate, whey protein concentrate, whey peptides and digestive enzymes. Though its a proprietary blend, the fact that it only has 5mg of cholesterol per serving leads me to believe that it predominantly consists of whey protein isolate. found that this protein powder mixed very easily, even when just using a fork. For those using a shaker bottle, mixing Dymatize whey is extremely easy. It had no lumps at all.
Creatine Monohydrate
Creatine occurs naturally in skeletal muscles and helps supply energy to muscle and nerve cells. Without creatine, we would not be able to perform muscle contractions required to generate effective power. Early in the twentieth century, scientists discovered that consuming supplemental forms of creatine increased the creatine stores in muscles, thereby providing a crucial energy source for explosive muscular movements - like those involved in weight training. In my opinion, creatine is one the best nutritional supplement that increases muscle energy which in turn helps increase strength and muscle mass.
Though the market is full of fancy creatines, many of which include other helpful ergogenics, pure creatine monohydrate remains one of the chepest, most effective and most researched forms of creatine. Creatine monohydrate is simply creatine with an attached molecule of water. Creatine prices have come down a lot over the last few years and I therefore recommend using a creatine monohydrate manufactured by Creapure.
