Xtreme Formulations ICE (BCAA)

Branched chain amino acids (BCAA) are leucine, isoleucine and valine. They are important for athletes and active individuals, especially in their “free form”, as they are metabolized in the muscles rather than by the liver. They can there provide a source of energy and are often shown to increase both endurance during exercise, lean muscle mass and better post workout recovery. There are many BCAA supplements out there, but one of the best is Xtreme Formulations ICE.

The basis of my view begins with XF using the highest quality free form amino acids that have been sourced from Ajinomoto and packaged in a GMP compliant facility. They are found in a roughly 2:1:1 ratio that has been studied extensively. ICE also contains free form glutamine, which is an very popular amino acid that is supposed to enhance recovery, gut and immune health.

A normal 10 gram serving of ICE provides:

L-Leucine  3310 mg
L-Isoleucine   1480 mg
L-Valine   1720 mg
L-Glutamine  2650mg

One of the biggest drawbacks of free form BCAAs (and free form amino acids in general) is that they are extremely bitter and hence hard to flavour. This is where Xtreme Formulations shines. The Arctic Lemon Freeze and Grape flavours are quite good. I did not find them too overpowering when consuming 2 scoops in 750 ml of water – and they most certainly removed the bitter taste of BCAAs.

If you are looking for a drink to be used during workouts or sports activities, give XF ICE a try. It would also make a good combination with Gatorade or other performance carbohydrate mixes like Cytomax.